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Nature’s Miracles

Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood.

Deficiency vs Imbalance

Studies consistently show that whole foods help prevent or control chronic degenerative diseases like cardiovascular disease.

The Synergy in Fruits

According to research, the more fruit a teenage girl eats, the stronger her bones become. In a study on bone density, the girls who ate the most fruit had higher bone mineral densities, an indicator of bone strength.

The Synergy in Vegetables

Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts, kale, collards, watercress, mustard greens, and turnips) contain indoles, isothiocyanates, glucosinolates…

Prostate—The Walnut Gland

For most young men, the prostate gland does nothing more than require a doctor to perform a somewhat uncomfortable examination during a routine physical. Otherwise it rates little thought … too little.

Natural Wonders

How nature helps to remove our stress and strengthen our immune system


When I was diagnosed with colon cancer, I didn’t want chemotherapy and opted for surgery. Knowing the risk of surgery for an 89-year-old, I informed my son and he advised me to go through Hartland’s program…

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