Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood.

Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood.

Studies consistently show that whole foods help prevent or control chronic degenerative diseases like cardiovascular disease.

According to research, the more fruit a teenage girl eats, the stronger her bones become. In a study on bone density, the girls who ate the most fruit had higher bone mineral densities, an indicator of bone strength.

Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts, kale, collards, watercress, mustard greens, and turnips) contain indoles, isothiocyanates, glucosinolates...

Maintain your ideal body weight. Cancers of the uterus, gallbladder, kidney, stomach, breast, and colon have been associated with obesity...

Cancer is the result of the simultaneous action of at least three factors a virus, an injurious agent and a native weakness.

For most young men, the prostate gland does nothing more than require a doctor to perform a somewhat uncomfortable examination during a routine physical. Otherwise it rates little thought … too little.

How nature helps to remove our stress and strengthen our immune system