Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood.

Consider the betaine in foods like spinach, beets, whole wheat, whole sugar cane, and seafood.

Studies consistently show that whole foods help prevent or control chronic degenerative diseases like cardiovascular disease.

According to research, the more fruit a teenage girl eats, the stronger her bones become. In a study on bone density, the girls who ate the most fruit had higher bone mineral densities, an indicator of bone strength.

Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts, kale, collards, watercress, mustard greens, and turnips) contain indoles, isothiocyanates, glucosinolates...

Maintain your ideal body weight. Cancers of the uterus, gallbladder, kidney, stomach, breast, and colon have been associated with obesity...